The holidays are often framed as a time of joy, gatherings, and tradition. But for many people living with chronic illnesses such as ME/CFS, Long COVID, POTS, and autoimmune conditions, this season can bring unique challenges. Increased social demands, disrupted routines, sensory overload, and physical exertion can all carry real consequences for health. What looks festive from the outside can, for those managing energy-limiting conditions, feel like a period requiring careful navigation and difficult trade-offs.

Our 2025 Holiday Survival Guide was created with this reality in mind. Drawing from lived experience within the chronic illness community, the guide centers practical, compassionate strategies for moving through the season in a way that protects well-being. From safeguarding limited energy and setting boundaries without guilt, to adapting traditions and redefining what celebration can look like, the goal is not withdrawal from the holidays but empowerment within them. Meaningful connection and joy are still possible; they may simply take different forms.

Everyone deserves a season that respects their body’s limits rather than punishes them for having those limits. If the holidays feel more overwhelming than magical, you are not alone. We invite you to read the full guide and approach this season with self-trust, flexibility, and self-kindness.

View or download the Guide in PDF format here